Amongst the many beautiful ways of doing the Pincha Mayurasana, I still go for the traditional one where the spine is confidently supporting the whole structure from the ground up, from entry to exiting the asana.
Rising tall in a long vertical line. Serene yet so powerful. Simple yet elegant. The breath is calm and the mind undistracted.
Truly, a majestic interpretation of the power of the Bandhas.
This is just one of the many elements I am sharing with you in a series of weekend intensives of asanas, kriyas and meditation starting on 22 September 2018, Newmarket, Auckland
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Achieving Samadhi through Kundalini Absorption:
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