Yoga Jump Forward Tutorial: Structural and Energetic Awareness

When bandhas are active, forward jump becomes lighter and surprisingly easier. Bandhas are present when there is no piking involved and least momentum used. For full-length classes and more tips, have a look at https://sukhayoganz.com/

NEW LESSON: Floating in Jumps https://youtu.be/r3SCB1nZwlo

Yoga Jump Forward Tutorial: Structural and Energetic Awareness kundalini yoga benefits
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