The yoga jump through is one of the most beautiful expressions of our pristine ability to move with dynamism, precision, and full control. The most important principle to master though is the breath pattern as it will make everything light, safe and easy to perform.
Through it, the hips are fully energised and the core muscles are engaged and accessed. By understanding the alignment of the upper back, the much-needed space is created to pave the way for the legs to fit through.
Actually, the breath pattern is the same across all forms of asanas which require moving away from gravity such as backbends, inversions and even deep flexion to keep the spine supported and prevent compression.
Yoga Forward Jump and Jump Through: The Breath Pattern kundalini yoga benefits
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New Lesson 2019 Khechari Mudra Philosophy and Requirements
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