Yoga Kapotasana and Eka Pada Kapotasana: Aligning the Hips, Thighs, Knees and Feet

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Supplementary Lessons for this Element

New Lesson: Yoga Dropback Tutorial
https://youtu.be/A6o2RWBstD0

Step by Step Guide
Aligning the Upper Back and Arms: https://youtu.be/Xisb3P7xbPs
Aligning the Physical and the Bandhas: https://youtu.be/sj1ZNrEpwEI
The Breath Pattern and the Spine: https://youtu.be/jISZP2PP2fw
The Uddiyana Bandha: https://youtu.be/pDE3FKZScDE

Yoga Kapotasana and Eka Pada Kapotasana: Aligning the Hips, Thighs, Knees and Feet yoga chakra bracelets
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